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the sparkling creative

Jun 14, 2020

In our heads thoughts are bouncing around non stop, all the time.

Most of the time we don't even recognize that we're thinking them.

Even though these thoughts conscious and unconscious make up our reality.

We need to get into control over our thought ASAP, so we're able to create the creative life of our dreams.


Questions that will help you uncover your fears and negative beliefs:

  • Which negative, judgmental, degrading thoughts do you think about yourself and others over and over?
  • What type of language do you use when it comes to money, working mothers, running your own business,..? Is it an empowering, positive language or is it judgmental and negative?
  • Which of your dreams do your think are realistic, promising, and worth your attention? Why aren't the others?
  • What are people talking to you about over and over?
  • What scares you?
  • Where are you stuck? Is there anything in your life that you would love to change, but you can't seem to make the change?
  • Monitor your thoughts throughout the day for a week, write down all worries, fears, and limiting beliefs you hear yourself thinking or talking about?

Mentioned on the Show:

Kickstart your creative dream life challenge:

The affirmation cards:

The Sparkling Creative Community:


An affirmation a day keeps the bullshit away!

Receive your own free set of affirmation cards now!

Become one of us and join the sparkling creative community!

Surround yourself with fellow creatives, that not only create sparkling creative pieces, but also sparkle when it comes to the financials of their creative adventures. Be part of a sparkling community and own your creative strength. We'll support you and help you live the sparkling creative life you've always dreamed about.


Connect with us:

e-mail Kerstin:




I love to connect with you!

If you’ve got a question about today’s episode or want to leave me some inbox love, you can email me at Or, you can always find me hanging out in my happy place, the sparkling creative community over on Facebook.

I would also LOVE it if you’d leave a podcast rating or review on iTunes!

I know it can be hard to figure out, so here are a few step-by-step instructions on how to leave an iTunes rating or review for the sparkling creative Podcast from your iPhone or iPad.

1. Launch Apple’s Podcast app.

2. Tap the Search tab.

3. Enter the name of the podcast you want to rate or review.

4. Tap the blue Search key at the bottom right.

5. Tap the album art for the podcast.

6. Tap the Reviews tab.

7. Tap Write a Review at the bottom.

8. Enter your iTunes password to log in.

9. Tap the Stars to leave a rating.

10. Enter title text and content to leave a review.

11. Tap Send.